Jac Brown

MSW | LGSW 

Accepting new clients.

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Reaching out to a new therapist can be a scary experience and I applaud your courage.

As a therapist, I strive to create a safe and comfortable environment where we can work collaboratively to address your concerns and highlight your strengths. My style is casual and conversational. I believe we can do serious work together without taking ourselves too seriously.

Many of the clients I work with struggle with trauma inflicted by a world (or family of origin) that has made them feel “othered” due to neurodivergence, queer or gender identity, or for being a very sensitive person. Perhaps you feel as if the world wasn’t made for you, and you’re looking for a non-judgmental therapist who will help you feel the confidence you need to live an open-hearted, authentic, and values-driven life.

My practice is grounded in a systems theory framework, and I do not hesitate to acknowledge the pervasive impact of systemic oppression. I believe that diagnosis can sometimes help us to understand ourselves and our experiences but ultimately are much less important than insurance companies would have us believe. I advocate for a holistic and collaborative approach, informed by trauma-informed principles and harm reduction methodologies.

My approach is eclectic and intuitive, drawing from relational and insight-based modalities such as Emotionally Focused Therapy, Attachment Theory and Acceptance and Commitment Therapy. These modalities support clients to connect more deeply with their true nature that resides under layers of protection.

I am also pleased to offer Accelerated Resolution Therapy, an effective modality for trauma recovery.

My history in social work, addiction recovery, and activism has taught me to value autonomy. I see my clients as the authorities on their lives and my role as an observer, supportive guide and collaborator. I believe that working towards overcoming the impacts of trauma supports us to build community and building the better world that I know is possible.

I work with individuals 16 years and older. While I am happy to work with anyone, I specifically enjoy working with survivors of childhood trauma, religious trauma, the queer community and those who struggle to overcome shame.

I look forward to working with you!